When I started to lift the iron (2000), there was no concept of what to equip, vests, shorts, white rubber shoes (return, double stars), slippers, a large towel.
Occasionally, in the gym, I saw the little friends wearing Adi Nike (basketball or football equipment) always like to ridicule a few words. "The shoes that are playing football are deep and unstable. You basketball shoes are too high and have air cushions. Hard pulls are not as good as bare feet. stable"
Time flies, and a variety of slim, tight, compressed fitness clothing and a variety of lightweight flat shoes (mainly running shoes) began to flood the gym.
Don't wear sneakers, don't wear tight clothes, don't take a vest in front of the mirror, you are embarrassed to say that you are mixing your gym.
Now, CrossFit is coming, physical training is coming, everyone is beginning to pursue a more comprehensive quality, better athletic performance, and training is no longer single. There are running, jumping, weightlifting, climbing, and overturning walls... The requirements for training equipment have naturally increased.
In particular, it puts forward higher requirements for the functional quality design of training shoes. Reebok, Nike, Adi, and An Aunt's comprehensive training shoes are all on the scene.
Today, meat and meat join hands in the museum’s shoes (small part) to talk to everyone - the comprehensive training shoes
To become a qualified comprehensive training shoe, the following functions must be met:
Non-slip
Comprehensive training is no longer limited to indoors, so it should meet the anti-slip requirements of various types of ground such as indoor training rubber, outdoor plastic, outdoor stone paving, artificial turf, asphalt inside.
2. Stable
Stabilization is especially important when squat, deadlift, high flip, snatch and other strengths are explosive. Some beginners practice squats with jogging shoes, and the soles are too soft and swaying...
3. Lateral support
Because there are all kinds of lateral movements, turning and jumping, it puts new demands on the lateral stability and support of the shoes. Many jogging shoes or indoor sports shoes will slip or kick in a laterally sloping manner.
4. With the foot (the heel does not drop)
Maybe everyone doesn't care about this, but when you have the experience of pushing the big weight and resistance car, you will know, not to say that the shoelaces are tied tightly, and the tie is too tight and uncomfortable.
5. Upper wear resistance
Climbing the rope, over the wall, who knows who to know! ! !
Ordinary shoes have been worn out, I have seen them many times.
The advantages and disadvantages of the above five functions directly affect the success or failure of a comprehensive training shoe.
Of course, there are also values, price, ah.. right now..
The following 主要 will mainly analyze from these five aspects.
Reebok
With the frenzied expansion of CrossFit on the earth, Reebok, one of the CF dads, is of course the first to jump out to support the concept of “comprehensive and robust” and apply it to its own products. CrossFit Nano 1.0~7.0 training shoes.
Non-slip: excellent anti-slip performance on the ground of training ground, outdoor stone paving floor anti-skid
Stable: the sole is large, flat, soft and hard, and the performance is good.
Lateral support: insufficient support during lateral movement
With the foot: good footing
Upper wear resistance: after 4.0, the upper wear resistance treatment
Shape: Fashion design, bright colors, I forgot that the first generation has a pair of all-white, classic good-looking.
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